Sliced bread and baguette
Nutritional Overview
The meal consists of sliced sourdough bread and a piece of baguette. Nutritional values are estimated based on visual portion sizes. Sugar content is estimated. No additional ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced bread and baguette contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sliced bread and baguette offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Sliced bread and baguette is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sliced bread and baguette is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sliced bread and baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 180 calories (55% of total calories).
• Protein sources: Sourdough bread, Baguette provide essential amino acids for muscle health.
• Energy sources: Sourdough bread, Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
90gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Baguette
75gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
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