Sliced Bread
Nutritional Overview
The image appears to show a loaf of sliced white bread in packaging. Nutritional values are estimated from visible bread only. No clear additional edible ingredients are visible. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sliced Bread provides moderate energy and can fit well into most balanced meal plans.
• Sliced Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Sliced Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sliced Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sliced Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 265 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 8g
| Carbs: 49g
| Fat: 4g
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