Sliced Bread
Nutritional Overview
Assorted sliced bread pieces are visible, including white bread and brown bread. Estimated from image only. No spreads or toppings are visible. Missing brand, recipe, and exact weight details were set by estimation, and unknown values were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Bread contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Sliced Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Sliced Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sliced Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sliced Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 234 calories (67% of total calories).
• Protein sources: white bread, brown bread provide essential amino acids for muscle health.
• Energy sources: white bread, brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
brown bread
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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