Sliced bread
Nutritional Overview
This meal consists of approximately 60 grams of sliced wheat bread. All values are estimated based on visual analysis. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sliced bread provides moderate energy and can fit well into most balanced meal plans.
• Sliced bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sliced bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sliced bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sliced bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat bread contributes 160 calories (100% of total calories).
• Protein sources: wheat bread provide essential amino acids for muscle health.
• Energy sources: wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!