Sliced bread
Nutritional Overview
This is a sliced bread product, likely made from wheat flour, water, sugar, yeast, salt, and olive oil. Some values are estimated due to missing detailed nutrition info. Calories, protein, carbs, and fats are based on typical bread composition. Unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced bread contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Sliced bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Sliced bread is an excellent energy source for active individuals and athletes.
• Sliced bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sliced bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 bread contributes 280 calories (70% of total calories).
• Protein sources: Wheat flour, 4 bread provide essential amino acids for muscle health.
• Energy sources: Wheat flour, 4 bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeast
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
4 bread
120gr
Protein: 12g
| Carbs: 52g
| Fat: 4g
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