Sliced Boiled Eggs
Nutritional Overview
The meal consists of sliced boiled eggs only. Estimated 6 whole eggs used. No other ingredients are visible. Nutritional values are based on standard boiled egg data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sliced Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sliced Boiled Eggs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Sliced Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (42g), Sliced Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sliced Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 630 calories (100% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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