Sliced Beef Sausage with Rice
Nutritional Overview
A serving of sliced beef sausage paired with 1 cup of cooked white rice provides a balanced source of protein and carbohydrates, with moderate fat content from the sausage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sliced Beef Sausage with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sliced Beef Sausage with Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sliced Beef Sausage with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sliced Beef Sausage with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sliced Beef Sausage with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Sausage contributes 350 calories (64% of total calories).
• Protein sources: Beef Sausage, Cooked White Rice provide essential amino acids for muscle health.
• Energy sources: Cooked White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Sausage
100gr
Protein: 20g
| Carbs: 3g
| Fat: 30g
Cooked White Rice
150gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
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