Sliced Avocado
Nutritional Overview
This meal consists of a single avocado, estimated at 150 grams. All nutritional values are based on a typical avocado. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Sliced Avocado provides moderate energy and can fit well into most balanced meal plans.
• Sliced Avocado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sliced Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sliced Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (100% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!