Sliced Apple Bowl
Nutritional Overview
This meal consists of sliced apple only. All values are estimated for one medium apple (182g). No other ingredients are visible. Protein and fat are set to 0 due to negligible amounts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1113 calories, Sliced Apple Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sliced Apple Bowl provides 143g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Sliced Apple Bowl is an excellent energy source for active individuals and athletes.
• Sliced Apple Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sliced Apple Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast , bok choy , oil, garlic and rice contributes 800 calories (72% of total calories).
• Protein sources: chicken breast , bok choy , oil, garlic and rice, boiled eggs white 3 provide essential amino acids for muscle health.
• Energy sources: apple, chicken breast , bok choy , oil, garlic and rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
500gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
chicken breast , bok choy , oil, garlic and rice
400gr
Protein: 30g
| Carbs: 35g
| Fat: 10g
boiled eggs white 3
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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