Sliced Apple
Nutritional Overview
This meal consists of sliced apple pieces, approximately 100 grams in total. Nutritional values are based on standard apple composition. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sliced Apple is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Sliced Apple provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Sliced Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 52 calories (100% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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