Slice of Whole Grain Bread
Nutritional Overview
A single slice of whole grain bread, approximately 50 grams. Nutritional values are estimated based on standard whole grain bread. Sugar content is estimated at 1g. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Slice of Whole Grain Bread provides moderate energy and can fit well into most balanced meal plans.
• Slice of Whole Grain Bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Slice of Whole Grain Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Slice of Whole Grain Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (100% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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