Slice of white cheese
Nutritional Overview
This meal consists of a single slice of white cheese, approximately 25 grams. Nutritional values are estimated based on a typical semi-hard white cheese. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of white cheese is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Slice of white cheese contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Slice of white cheese is suitable for low-carb and ketogenic diets.
• Slice of white cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Slice of white cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 48 calories (100% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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