Slice of white cheese
Nutritional Overview
The meal consists of a 5 gram slice of white cheese. Nutritional values are estimated based on typical semi-soft white cheese with reduced portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of white cheese is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 1g of fat, Slice of white cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Slice of white cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 15 calories (100% of total calories).
Detailed Ingredient Breakdown
white cheese
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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