Slice of Sans Rival
Nutritional Overview
A rich Filipino dessert with meringue layers, buttery cream, and cashew nuts, high in fats and sugars with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of Sans Rival contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Slice of Sans Rival contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Slice of Sans Rival is an excellent energy source for active individuals and athletes.
• High in fats (30g), Slice of Sans Rival provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Slice of Sans Rival with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buttercream contributes 200 calories (44% of total calories).
• Protein sources: Cashew Nuts provide essential amino acids for muscle health.
• Energy sources: Meringue, Buttercream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meringue
70gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Buttercream
60gr
Protein: 1g
| Carbs: 10g
| Fat: 20g
Cashew Nuts
20gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
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