Slice of Red Velvet Cake
Nutritional Overview
A slice of red velvet cake with cream cheese frosting, high in sugar and fats, moderate in carbs and low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of Red Velvet Cake contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Slice of Red Velvet Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Slice of Red Velvet Cake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Slice of Red Velvet Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Slice of Red Velvet Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red velvet cake contributes 300 calories (67% of total calories).
• Protein sources: red velvet cake provide essential amino acids for muscle health.
• Energy sources: cream cheese frosting, red velvet cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese frosting
50gr
Protein: 2g
| Carbs: 10g
| Fat: 13g
red velvet cake
100gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
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