slice of pound cake
Nutritional Overview
This is a slice of pound cake, estimated at about 80 grams. The main ingredients are flour, sugar, butter, and egg. Some values are estimated and may be missing minor ingredients such as baking powder or vanilla, which are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• slice of pound cake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• slice of pound cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), slice of pound cake is an excellent energy source for active individuals and athletes.
• slice of pound cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests slice of pound cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 110 calories (34% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
35gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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