Slice of pound cake
Nutritional Overview
This is a slice of pound cake made with flour, sugar, butter, and egg. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise ingredient quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Slice of pound cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Slice of pound cake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Slice of pound cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Slice of pound cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 90 calories (31% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!