Slice of pound cake
Nutritional Overview
This is a slice of pound cake made with flour, sugar, butter, and egg. Nutritional values are estimated based on visual analysis. Some values may be approximated due to lack of precise ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of pound cake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Slice of pound cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Slice of pound cake is an excellent energy source for active individuals and athletes.
• Slice of pound cake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Slice of pound cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 110 calories (35% of total calories).
• Protein sources: all-purpose flour, egg provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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