Slice of pound cake
Nutritional Overview
This is a slice of pound cake, estimated at 70g. Main ingredients are flour, sugar, butter, and egg. Some values are estimated; missing micronutrients and fiber are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Slice of pound cake provides moderate energy and can fit well into most balanced meal plans.
• Slice of pound cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Slice of pound cake is an excellent energy source for active individuals and athletes.
• Slice of pound cake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Slice of pound cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 90 calories (33% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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