Slice of pound cake
Nutritional Overview
This is a slice of pound cake, typically made with flour, sugar, butter, and egg. Nutritional values are estimated for a 50g slice. Some values may be missing or approximate due to unknown exact recipe.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Slice of pound cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Slice of pound cake is an excellent energy source for active individuals and athletes.
• Slice of pound cake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Slice of pound cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 75 calories (36% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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