Slice of pound cake
Nutritional Overview
This is a single slice of pound cake, estimated at about 57 grams. The main ingredients are flour, sugar, butter, and egg. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Slice of pound cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Slice of pound cake is an excellent energy source for active individuals and athletes.
• Slice of pound cake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Slice of pound cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 70 calories (33% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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