Slice of plain cake
Nutritional Overview
This is a slice of plain cake, likely made with flour, sugar, egg, butter, and milk. All visible ingredients are estimated. Some values may be missing or approximate due to visual limitations. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Slice of plain cake provides moderate energy and can fit well into most balanced meal plans.
• Slice of plain cake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Slice of plain cake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Slice of plain cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 70 calories (39% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
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