slice of kibbeh with tomato
Nutritional Overview
The meal consists of a slice of baked kibbeh and chopped tomato. Nutritional values are estimated based on typical recipes and visible portion sizes. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, slice of kibbeh with tomato provides moderate energy and can fit well into most balanced meal plans.
• slice of kibbeh with tomato contains 6g of protein, providing a modest contribution to your daily protein intake.
• slice of kibbeh with tomato provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• slice of kibbeh with tomato contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. slice of kibbeh with tomato provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibbeh slice contributes 180 calories (86% of total calories).
• Protein sources: kibbeh slice provide essential amino acids for muscle health.
• Energy sources: kibbeh slice, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kibbeh slice
80gr
Protein: 5g
| Carbs: 22g
| Fat: 7g
tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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