slice of fried kibbeh
Nutritional Overview
This is a slice of fried kibbeh, typically made with bulgur wheat, ground beef, onion, oil, and spices. Some values are estimated due to missing ingredient details. Sugar content is low and set to 2g. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, slice of fried kibbeh provides moderate energy and can fit well into most balanced meal plans.
• slice of fried kibbeh provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• slice of fried kibbeh contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing slice of fried kibbeh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 70 calories (39% of total calories).
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
ground beef
25gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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