slice of carrot cake
Nutritional Overview
This is a small slice of carrot cake, estimated to contain carrot, flour, sugar, vegetable oil, and egg. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, slice of carrot cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), slice of carrot cake is an excellent energy source for active individuals and athletes.
• slice of carrot cake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing slice of carrot cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 60 calories (29% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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