Slice of Bûche de Noël with dark chocolate
Nutritional Overview
A 60g slice of Bûche de Noël with dark chocolate contains balanced amounts of fats and carbs, moderate protein, and reduced sugar for a lighter festive treat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slice of Bûche de Noël with dark chocolate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Slice of Bûche de Noël with dark chocolate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Slice of Bûche de Noël with dark chocolate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Slice of Bûche de Noël with dark chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Slice of Bûche de Noël with dark chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 72 calories (17% of total calories).
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
22gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Dark chocolate
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Cocoa powder
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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