Slanac 1 komad
Nutritional Overview
Slanac is a savory pastry typically made with puff pastry, bacon, and butter, rich in fats and moderate in protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Slanac 1 komad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Slanac 1 komad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Slanac 1 komad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Slanac 1 komad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Slanac 1 komad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry dough contributes 300 calories (67% of total calories).
• Protein sources: Puff pastry dough, Bacon provide essential amino acids for muscle health.
• Energy sources: Puff pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry dough
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Bacon
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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