Skyrnik
Nutritional Overview
Skyrnik to wysokobiałkowy, niskotłuszczowy posiłek z naturalnym jogurtem i malinami, bogaty w białko i błonnik.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyrnik provides moderate energy and can fit well into most balanced meal plans.
• Skyrnik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Skyrnik is suitable for low-carb and ketogenic diets.
• Skyrnik contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyrnik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gr skyru wsniliowego, 1 jajko i garsz malin contributes 150 calories (100% of total calories).
• Protein sources: 100 gr skyru wsniliowego, 1 jajko i garsz malin provide essential amino acids for muscle health.
• Energy sources: 100 gr skyru wsniliowego, 1 jajko i garsz malin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100 gr skyru wsniliowego, 1 jajko i garsz malin
150gr
Protein: 18g
| Carbs: 8g
| Fat: 5g
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