Skyrnik
Nutritional Overview
Skyrnik to wysokobiałkowy, niskotłuszczowy posiłek z naturalnych składników, o umiarkowanej zawartości węglowodanów i cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Skyrnik provides moderate energy and can fit well into most balanced meal plans.
• Skyrnik offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Skyrnik is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Skyrnik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyrnik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyrnik czyki 1/2 opakowania budyniu bez cukru, 200 gr skyru wsniliowego i 1 szt jajka contributes 110 calories (100% of total calories).
• Protein sources: skyrnik czyki 1/2 opakowania budyniu bez cukru, 200 gr skyru wsniliowego i 1 szt jajka provide essential amino acids for muscle health.
• Energy sources: skyrnik czyki 1/2 opakowania budyniu bez cukru, 200 gr skyru wsniliowego i 1 szt jajka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyrnik czyki 1/2 opakowania budyniu bez cukru, 200 gr skyru wsniliowego i 1 szt jajka
150gr
Protein: 30g
| Carbs: 15g
| Fat: 4g
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