Skyr z truskawkami
Nutritional Overview
Na zdjęciu widać kubeczek skyru z truskawkami o masie 170 gr. Wartości są oszacowane na podstawie widocznego produktu i typowych danych dla skyru owocowego. Brakujące lub niewidoczne szczegóły ustawiono na 0, jeśli nie były możliwe do dokładnego potwierdzenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skyr z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Skyr z truskawkami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr z truskawkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr z truskawkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr naturalny contributes 110 calories (85% of total calories).
• Protein sources: skyr naturalny provide essential amino acids for muscle health.
• Energy sources: skyr naturalny, mus truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturalny
140gr
Protein: 10g
| Carbs: 10g
| Fat: 1g
mus truskawkowy
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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