Skyr z truskawkami
Nutritional Overview
Posiłek składa się z waniliowego skyru (ok. 150g) oraz świeżych truskawek (ok. 200g). Wartości odżywcze oszacowane na podstawie typowych danych dla tych produktów. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Skyr z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Skyr z truskawkami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr z truskawkami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr waniliowy contributes 90 calories (53% of total calories).
• Protein sources: Skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: Skyr waniliowy, Truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr waniliowy
150gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
Truskawki
200gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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