Skyr z brzoskwinią
Nutritional Overview
Posiłek składa się ze skyru waniliowego i świeżej brzoskwini. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Skyr z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Skyr z brzoskwinią offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr z brzoskwinią provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr z brzoskwinią is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr z brzoskwinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr waniliowy contributes 90 calories (64% of total calories).
• Protein sources: Skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: Skyr waniliowy, Brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr waniliowy
150gr
Protein: 12g
| Carbs: 10g
| Fat: 0g
Brzoskwinia
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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