Skyr z brzoskwinią
Nutritional Overview
Posiłek składa się z waniliowego skyru i świeżej brzoskwini. Wartości odżywcze oszacowano na podstawie widocznych ilości. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Skyr z brzoskwinią offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr z brzoskwinią provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr z brzoskwinią is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr z brzoskwinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr waniliowy contributes 120 calories (67% of total calories).
• Protein sources: Skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: Skyr waniliowy, Brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr waniliowy
200gr
Protein: 16g
| Carbs: 10g
| Fat: 1g
Brzoskwinia
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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