Skyr z bananem
Nutritional Overview
Pożywna przekąska składająca się z islandzkiego skyru o wysokiej zawartości białka oraz banana, dostarczającego naturalnych cukrów i energii.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr z bananem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr z bananem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr z bananem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Skyr z bananem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
Skyr naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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