Skyr Yogurt with Apple & Kiwi
Nutritional Overview
A high-protein, low-fat meal with natural sugars from fresh fruits, rich in vitamins and dietary fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Yogurt with Apple & Kiwi contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Yogurt with Apple & Kiwi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skyr Yogurt with Apple & Kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr Yogurt with Apple & Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr Yogurt with Apple & Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr magere yoghurt contributes 180 calories (58% of total calories).
• Protein sources: Skyr magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Skyr magere yoghurt, Apple, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr magere yoghurt
300gr
Protein: 33g
| Carbs: 12g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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