Skyr Yogurt Protein Bowl
Nutritional Overview
High protein Skyr yogurt bowl with natural and vanilla yogurts, cherry fruit spread, peanut butter, honey, a small pear, and salted caramel protein powder, providing balanced macros suitable for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Skyr Yogurt Protein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr Yogurt Protein Bowl provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Skyr Yogurt Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Skyr Yogurt Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skyr Yogurt Protein Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masło orzechowe contributes 330 calories (53% of total calories).
• Protein sources: Jogurt skyr naturalny, Jogurt skyr waniliowy, Masło orzechowe, Białko słony karmel provide essential amino acids for muscle health.
• Energy sources: Jogurt skyr naturalny, Jogurt skyr waniliowy, Fruxelina wiśniowa z SFD, Masło orzechowe, Miód, Gruszka mała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt skyr naturalny
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Jogurt skyr waniliowy
150gr
Protein: 18g
| Carbs: 11g
| Fat: 0g
Fruxelina wiśniowa z SFD
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Masło orzechowe
75gr
Protein: 15g
| Carbs: 10g
| Fat: 28g
Miód
105gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Gruszka mała
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Białko słony karmel
30gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
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