Skyr Yogurt 300ml
Nutritional Overview
Skyr yogurt, a high-protein, low-fat dairy product with moderate carbs and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Skyr Yogurt 300ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr Yogurt 300ml provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Skyr Yogurt 300ml is an excellent energy source for active individuals and athletes.
• High in fats (17g), Skyr Yogurt 300ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr Yogurt 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Yogurt contributes 180 calories (34% of total calories).
• Protein sources: Skyr Yogurt, 1 boterham, 2 gebakken eieren provide essential amino acids for muscle health.
• Energy sources: Skyr Yogurt, 1 boterham, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Yogurt
300gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
1 boterham
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
2 gebakken eieren
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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