Skyr Yogurt 300ml
Nutritional Overview
300 ml of Skyr yogurt high in protein, low in fat and moderate in carbs, containing natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 986 calories, Skyr Yogurt 300ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr Yogurt 300ml provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Skyr Yogurt 300ml is an excellent energy source for active individuals and athletes.
• High in fats (33g), Skyr Yogurt 300ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr Yogurt 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cauliflower rice chicken satay contributes 480 calories (49% of total calories).
• Protein sources: Skyr Yogurt, cauliflower rice chicken satay, soja dessert, ongezouten noten provide essential amino acids for muscle health.
• Energy sources: Skyr Yogurt, kiwi, cauliflower rice chicken satay, appel, soja dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Yogurt
300gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vhiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cauliflower rice chicken satay
400gr
Protein: 40g
| Carbs: 30g
| Fat: 20g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
soja dessert
125gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
ongezouten noten
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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