Skyr Yogurt 300 ml
Nutritional Overview
300 ml of Skyr yogurt rich in protein, low in fat and moderate carbs, with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 891 calories, Skyr Yogurt 300 ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr Yogurt 300 ml provides 102g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Skyr Yogurt 300 ml is an excellent energy source for active individuals and athletes.
• High in fats (24g), Skyr Yogurt 300 ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr Yogurt 300 ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprika contributes 282 calories (32% of total calories).
• Protein sources: skyr 300 ml, gekookt ei, paprika, kipfilet stukjes, rauwkost provide essential amino acids for muscle health.
• Energy sources: skyr 300 ml, kiwi, paprika, rauwkost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr 300 ml
300gr
Protein: 30g
| Carbs: 10g
| Fat: 0g
blauwe bessen
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
paprika
100gr
Protein: 14g
| Carbs: 54g
| Fat: 13g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kipfilet stukjes
200gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
rauwkost
250gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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