Skyr yoghurtbegre
Nutritional Overview
To beger Skyr er synlige: eitt med salt karamell og eitt med mango og vanilje. Næringsverdiane er estimerte frå synleg emballasje og typiske verdiar per beger. Manglande detaljar som eksakt sukker per beger er estimerte, og ukjende verdiar er sett til 0 der nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Skyr yoghurtbegre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr yoghurtbegre provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Skyr yoghurtbegre is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr yoghurtbegre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr yoghurtbegre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr proteinyoghurt salt karamell contributes 145 calories (50% of total calories).
• Protein sources: Skyr proteinyoghurt salt karamell, Skyr mango og vanilje provide essential amino acids for muscle health.
• Energy sources: Skyr proteinyoghurt salt karamell, Skyr mango og vanilje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr proteinyoghurt salt karamell
160gr
Protein: 16g
| Carbs: 15g
| Fat: 0g
Skyr mango og vanilje
160gr
Protein: 15g
| Carbs: 16g
| Fat: 1g
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