Skyr yoghurt duo
Nutritional Overview
Måltidet består av to typer Skyr yoghurt: en med sitronsmak og en med blåbær & acai. Hver inneholder 12g protein og lavt fettinnhold. Næringsverdier er estimert basert på typisk innhold per 150g porsjon. Ingen ukjente ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr yoghurt duo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr yoghurt duo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr yoghurt duo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr yoghurt duo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr yoghurt duo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Luftig Sitron contributes 90 calories (50% of total calories).
• Protein sources: Skyr Luftig Sitron, Skyr Aktiv Blåbær & Acai provide essential amino acids for muscle health.
• Energy sources: Skyr Luftig Sitron, Skyr Aktiv Blåbær & Acai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Luftig Sitron
150gr
Protein: 12g
| Carbs: 7g
| Fat: 1g
Skyr Aktiv Blåbær & Acai
150gr
Protein: 12g
| Carbs: 7g
| Fat: 1g
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