Skyr yoghurt duo
Nutritional Overview
Måltidet består av to typer Skyr-yoghurt: en luftig pasjonsfruktvariant og en proteinrik Aktiv med jordbær, banan og guava. Begge inneholder 12g protein hver og er fettfattige. Næringsverdier er estimert basert på synlig emballasje. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr yoghurt duo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr yoghurt duo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr yoghurt duo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr yoghurt duo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr yoghurt duo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Luftig pasjonsfrukt contributes 90 calories (50% of total calories).
• Protein sources: Skyr Luftig pasjonsfrukt, Skyr Aktiv jordbær banan guava provide essential amino acids for muscle health.
• Energy sources: Skyr Luftig pasjonsfrukt, Skyr Aktiv jordbær banan guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Luftig pasjonsfrukt
150gr
Protein: 12g
| Carbs: 9g
| Fat: 1g
Skyr Aktiv jordbær banan guava
160gr
Protein: 12g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!