Skyr yoghurt duo
Nutritional Overview
Måltidet består av to typer Skyr yoghurt: en med bringebær og en med jordbær, banan og guava. Begge er fettfrie og rike på protein. Næringsverdiene er estimert basert på typisk innhold per 160g porsjon. Ingen fettinnhold er oppgitt, derfor satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Skyr yoghurt duo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr yoghurt duo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr yoghurt duo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr yoghurt duo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr bringebær yoghurt contributes 94 calories (53% of total calories).
• Protein sources: Skyr bringebær yoghurt, Skyr Aktiv jordbær banan guava provide essential amino acids for muscle health.
• Energy sources: Skyr bringebær yoghurt, Skyr Aktiv jordbær banan guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr bringebær yoghurt
160gr
Protein: 12g
| Carbs: 9g
| Fat: 0g
Skyr Aktiv jordbær banan guava
160gr
Protein: 12g
| Carbs: 9g
| Fat: 0g
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