Skyr yoghurt duo
Nutritional Overview
Måltidet består av to typer Skyr yoghurt: en drikkeyoghurt og en med pasjonsfrukt. Begge er proteinrike og fettfattige. Sukkerinnholdet er moderat. Næringsverdier er estimert basert på synlig emballasje og typiske verdier. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Skyr yoghurt duo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr yoghurt duo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr yoghurt duo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr yoghurt duo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr yoghurt duo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt pasjonsfrukt contributes 100 calories (100% of total calories).
• Protein sources: Skyr yoghurt pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt pasjonsfrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yoghurt pasjonsfrukt
160gr
Protein: 12g
| Carbs: 8g
| Fat: 1g
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