Skyr yoghurt duo
Nutritional Overview
Dette måltidet består av to typer Skyr yoghurt: én med blåbær & acai og én med pasjonsfrukt. Begge er proteinrike og fettfattige, med moderat mengde sukker. Næringsverdier er estimert basert på typiske Skyr-produkter. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr yoghurt duo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr yoghurt duo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr yoghurt duo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr yoghurt duo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr yoghurt duo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr luftig pasjonsfrukt contributes 100 calories (56% of total calories).
• Protein sources: Skyr protein yoghurt blåbær & acai, Skyr luftig pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Skyr protein yoghurt blåbær & acai, Skyr luftig pasjonsfrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr protein yoghurt blåbær & acai
180gr
Protein: 12g
| Carbs: 10g
| Fat: 0g
Skyr luftig pasjonsfrukt
150gr
Protein: 12g
| Carbs: 12g
| Fat: 1g
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