Skyr yoghurt duo
Nutritional Overview
Dette måltidet består av to typer Skyr yoghurt: en med pasjonsfrukt og en med jordbær, banan og guava. Begge er proteinrike og fettfattige, med moderat mengde sukker. Næringsverdier er estimert for 150g per yoghurt. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr yoghurt duo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr yoghurt duo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr yoghurt duo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr yoghurt duo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr yoghurt duo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr luftig pasjonsfrukt contributes 90 calories (50% of total calories).
• Protein sources: Skyr luftig pasjonsfrukt, Skyr protein yoghurt jordbær banan guava provide essential amino acids for muscle health.
• Energy sources: Skyr luftig pasjonsfrukt, Skyr protein yoghurt jordbær banan guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr luftig pasjonsfrukt
150gr
Protein: 12g
| Carbs: 11g
| Fat: 0g
Skyr protein yoghurt jordbær banan guava
150gr
Protein: 12g
| Carbs: 11g
| Fat: 1g
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