Skyr with Oats and Banana
Nutritional Overview
A high-protein, moderate-carb breakfast combining creamy skyr, fibrous oats, and natural banana sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Oats and Banana contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with Oats and Banana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Skyr with Oats and Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skyr with Oats and Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr with Oats and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (39% of total calories).
• Protein sources: Skyr, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
120gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
Haferflocken
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!