Skyr with Oats
Nutritional Overview
A high-protein, low-fat dairy meal combined with complex carbohydrates from oats, providing sustained energy and moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Skyr with Oats provides moderate energy and can fit well into most balanced meal plans.
• Skyr with Oats offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr with Oats provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr with Oats is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr with Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 150 calories (79% of total calories).
• Protein sources: Skyr, Oats provide essential amino acids for muscle health.
• Energy sources: Skyr, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Oats
50gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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