Skyr with Oats
Nutritional Overview
This meal combines high-protein Skyr with a small amount of oats, providing a low-fat, moderate-carb option rich in protein and suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Oats offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Skyr with Oats is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Skyr with Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 93 calories (9300% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 17g
| Carbs: 3g
| Fat: 0g
Haferflocken
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!