Skyr with Muesli and Grapes
Nutritional Overview
This meal combines protein-rich skyr with crunchy whole grain müsli, natural sweetness from agave syrup, and fresh grapes, providing a balanced mix of macronutrients and natural sugars for energy and satiety.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Skyr with Muesli and Grapes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr with Muesli and Grapes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skyr with Muesli and Grapes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skyr with Muesli and Grapes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr with Muesli and Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Knusper Müsli contributes 270 calories (102% of total calories).
• Protein sources: Skyr, Dinkel Knusper Müsli provide essential amino acids for muscle health.
• Energy sources: Skyr, Dinkel Knusper Müsli, Agaven Dicksaft, Blaue Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
140gr
Protein: 21g
| Carbs: 6g
| Fat: 0g
Dinkel Knusper Müsli
75gr
Protein: 6g
| Carbs: 53g
| Fat: 3g
Agaven Dicksaft
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Blaue Trauben
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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